Author: admin
This is my favorite and new comfort food this month, Weight Watchers Pepperoni Pizza Casserole only 3 points on blue, purple and green. MAKES: 12 equal servings 🔹PersonalPoints: 3 personal points* per serving. GREEN: 3 Points ...
This Keto/ Low Carb Cranberry Orange Bread is a staple during the holiday season. This fruity and zesty loaf gets topped off with a sweet keto-friendly icing. It’s so moist, delicious, and perfect with a cup of hot ...
Ingredients: 1 lb ground skinless chicken breast 1/2 c onions, chopped 1/2 c bell peppers, chopped 1 clove garlic 1 pkg taco seasoning mix 8 ozs taco sauce 1 c fat-free sour cream 1 c ...
Ingredients: 3 large baking potatoes 1/2 cup fat-free reduced-sodium chicken broth 1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided 1/3 cup thin green onion slices 1/4 cup Light Sour Cream 1 teaspoon Dijon Mustard ...
Here is a cinnamon and brown sugar #1spdonut recipe 2 servings or scoops of Quest protein powder (flavor of choice)2sp 1cup of Birch Benders high protein pancake mix or Kodiak power cakes mix 10sp 1/2 ...
These Amazing Sugar Free CheesecakeBrownies are flourless, low carb, keto, gluten free and grain free! BEST CHEESECAKE BROWNIES It’s July!! I can’t even believe how fast the summer is flying by since school finished. Right ...
This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! This divine ...
50 prep time: 5 MINUTES cook time: 1 HOUR 30 MINUTES total time: 1 HOUR 35 MINUTES Low Carb Crock Pot Candy is the perfect keto and diabetic friendly holiday dessert! You only need four Ingredients 1 (9 ounce) package Lily’s Sugar Free ...
INGREDIENTS 3 boneless, skinless, chicken breasts, cooked and diced 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup Âľ cup non-fat evaporated milk 1 ...
6 cups of diced potatoes. 1 tbsp of extra virgin olive oil. 1 ½ cups of reduced fat shredded colby or monterey blend cheese. 6 slices of diced canadian bacon. 2 sliced green onions. 24 ...
