INGREDIENTS:

1/4 cup parmesan cheese, grated

2 tablespoons dried Italian seasoned breadcrumbs

1/8 teaspoon paprika

1 teaspoon dried parsley

1/2 teaspoon garlic powder

1/4 teaspoon fresh ground pepper

4 boneless skinless chicken breasts (about 1 pound)

DIRECTIONS:

1. Preheat oven to 400 degrees.

2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.

3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.

4. Arrange on nonstick baking sheet.

5. Bake until chicken is cooked through, 20-25 minutes.

Makes 4 Servings

Nutritional Info Per Serving: 178 calories; 5 g fat; 81 mg cholesterol; 3 g carbs;
28 g protein; 0.3 g fiber; 299 mg sodium