Keto Coconut Flour Muffins
February 21, 2021
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Coconut Flour Muffins are a delectable way to start the day! They are flavorful, simple to make, and are perfect when you are heading out the door and need a quick breakfast idea. Not only are these easy coconut flour muffins delicious, but they are also Gluten-free, Grain-free, Keto, Low Carb, and THM S
Servings: 8
Calories: 137
Ingredients
- 2 tbsp coconut oil melted
- ½ cup coconut flour
- 3 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes)
- 1.5 tsp baking powder
- 1.5 tsp vanilla
- 3 eggs
- 6 oz canned coconut milk
- ½ cup coconut flakes (optional) or other mix-in
Instructions
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Preheat oven to 350. Line 8 holes of a standard muffin tin with paper liners. Spray with cooking spray.
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Combine melted coconut oil with coconut flour, sweetener, baking powder, vanilla, eggs, and coconut milk. Stir until smooth. Stir in coconut flakes or any other mix-ins. Divide between 8 muffin tins.
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Bake for 25-30 minutes until the muffins are lightly browned around the edges and feel firm when pressed with your finger.
Notes
Notes on Sweeteners:
I use my own blend of xylitol, erythritol, and stevia in my recipes. This is twice as sweet as sugar. It is comparable to Trim Healthy Mama Gentle Sweet and Truvia.
To sub in Swerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.
To sub in Pyure or Trim Healthy Mama Super Sweet use half the amount of sweetener called for.
Substitutions will work in most recipes. They may not work in candies, such as caramel.
Nutrition
Serving: 1muffin | Calories: 137 | Carbohydrates: 6g | Protein: 4g | Fat: 11g | Saturated Fat: 9g | Cholesterol: 61mg | Sodium: 43mg | Potassium: 154mg | Fiber: 3g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 45mg | Iron: 1mg
